Let me re-introduce you to
how awesome you really are
I’m here to help you work out how to recharge your battery,
optimise positive habits and re-energise your mindset.
You are incredible.
"“My mind set has shifted since having Caroline as my coach. I can see the difference in how I interact with people and how I view the things other people do. I don’t blame others for my feelings now and I understand how to help myself feel better.” " Dylan, 15 yrs
"“I’ve learnt that it’s not just me who feels awkward when being with lots of people. Caroline helps me to enjoy being who I am and that I don’t have anything to apologise for. This may sound like a small thing but it has made a big difference to me” " James, 16 yrs
"“Caroline has the knack of knowing what you need, then helping you to see it too. I now use mindfulness ideas a lot and they really help me to be kinder to myself.” " Tom, 20yrs, Biochemistry Student
"“My dream is to travel and experience how people live in South America. Caroline encouraged me to make my dream happen by working out what I needed to do, step by step. With her support I have raised enough money, organised work placements and booked my flights! She made me believe that I could do it and kept making sure I reached every goal.” " Laura, 23yrs, Media Manager
“Life coaching empowers you to move from where you are to where you want to be. It works because I’m there with you, nudging you along, dosing you up with self-belief and raving about your successes – something no self-help magazine or well intentioned over-worked tutor can do”
“But I’m ﬁne! I don’t need a life coach!”
Work with me to smile more, feel content, worry less, deal with anxiety better, be more organised, feel conﬁdent, enjoy new experiences, and believe you can. I can help you work out what you want, where you really want to go and how to get there. You don’t need to feel dreadful to work with a life coach (get to a doctor if you feel that poorly!)
However if there is something holding you back from enjoying life, such as being too hard on yourself, having a negative attitude, ﬁnding it awkward to socialise, worrying about things that have or haven’t happened, ﬁnding it difﬁcult to cope with social media, or running out of time to do things, you deserve to spend time working with me to help you get back on the right track. We all need a nudge (or a friendly shove) now and again!
For those of you who have ﬁnancial support via parents or another responsible parent ﬁgure, please show them this site and get them to click on the ‘Parent Info’ button. They can ﬁnd out for themselves about the beneﬁts of life coaching, what it involves and (most importantly) how it will help you ﬂourish and thrive now, to become happier and successful in the future.
Together we will re-energise and re-shape your mindset to take advantage of the energy that ﬂows with positive thinking.
You talk… big_quote_icon …I listen
I say something to make you feel valued. I may make you laugh. If I’m really on form I may take you straight to ‘Eureka’! Although realistically I will ask you some questions.
You talk some more. I listen more.
It’s not rocket science (it’s far more neuroscience!). It’s different for every client. We do this together by exploring how you think about things. You don’t need to change, you are incredible as you are – every last piece of you. Promise. Get used to hearing that and try smiling when you do.
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