Helping Mums and Sons

to keep talking through the

Teen and Young Adult Years

Whether you’re a Teenager, a Uni Student, new Professional, or a Mum of a Growing Up Son – I understand how adolescence affects YOUR life. If you feel like no-one is listening, I’m here.

Let’s talk – Arrange your FREE chat with me here

I’m a passionate advocate of the awesomeness of young people – my role is to help them realise how amazing they really are.

How I help Young Adults

How I help Mums

Client Testimonials

"Coming to coaching, I did not really have any massive issues but knew I wanted something to change. Working with Caroline has massively changed the way I think about life. I don’t constantly beat myself up anymore over things that, in the grand scheme of things, just don’t matter! I get up and move on." George, 18yrs

"Caroline is awesome. She knows what she’s doing, she’s a great listener, she holds you accountable and she makes you laugh, all in the span of an hour. Working with her has made me feel safe, happy, secure and more human." Theo, 21yrs

"Since coaching with Caroline, my overall mood has changed. I am so much happier! I now to go to sleep at night without a bunch of thoughts circling in my head. I’m able to wake up without feeling anxious and have a different outlook altogether about why things happen." Harrison, 19yrs Undergrad

"If you’re wobbling in life and need a practical, helping hand, Caroline is absolutely the person you need in your corner." James, Sixth Former, 17yrs

"I have become more open to people and matured more, in the sense that I don’t blame others for my feelings. I now understand that I’m choosing to think a certain way about a situation which is making me feel the way I do. I have also noticed that I am trying to find the positives in all situations. I am definitely happier living this way, instead of how I was before." Rupert, College Student, 18yrs

Who am i

How I Can Help

I’m a highly skilled life coach, learning practitioner and motivational speaker.

I have over two decades of experience working with young people and adults in schools and colleges throughout the UK as an Advanced Skills Teacher, Senior School Leader and Teacher Trainer. I designed and implemented new approaches to student pastoral systems that focused on prevention of mental health issues and early intervention services for young people.

If you are an overwhelmed 15 to 29 yr old I can help you to reduce worry, find direction and become happier by learning how to flip negative thoughts and habits via 1to1 online coaching. As my client you will learn to deal better with adversity, develop positive self-talk, and reframe unhelpful mindsets. I support students, graduates and new professionals to learn how to believe you can achieve your dreams, cope more effectively with challenges and setbacks, and to maximise your own wellbeing as you become ‘more adult’.

As a Life Coach I champion the awesomeness of introverts, empower the highly sensitive, and enable the most ambitious to succeed. I help you to realise what YOU want by actively listening and asking the right questions. Together we create positive, future-focused goals, then plan the best way for you to get there, breaking each goal down into manageable mini steps. Whenever you wobble I am here to clear your path and get you right back on track.

🌼 I also support Mums of Growing Up Sons, helping them to navigate more smoothly through their sons’ adolescent years by understanding the right ways to be there whilst coping with how to let them go 🌼

My online life coaching service seeks to improve your mental health and wellbeing by encouraging more positive mindsets, reducing anxiety, and holding you to account whilst you work towards achieving more personal happiness and success

Get your coaching session booked here!

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Information for Young Adults and Parents

I’m good at working with young people. I get them, I like them, I help them.

Young Adults

Not sure what a life coaching is or why you deserve to have one? Want to spend more time feeling happy and in control? Click here to find out more.

Parents information

How helpful would it be to get some extra support for your young person (and yourself!) as they grow into adults? Young people today are three times more likely to be affected by anxiety and social pressures than previous generations. Find out how I can help.

I’m here for YOU. Here’s how we can work together